How can I prepare for a Muay Thai training camp if I have no prior experience?

Start by getting in shape before your trip. Simple exercises like jogging, push-ups, and squats can help build your stamina and strength. • Familiarize yourself with the basics of Muay Thai through online tutorials or videos. This can give you a head start and make you feel more confident during your training. • Consider investing in some gear, like comfortable training clothes and proper boxing gloves, as this can enhance your experience at the camp. • Lastly, keep an open mind and be ready to learn. Embrace the journey, and remember that everyone in the class was once a beginner just like you.