How can I create a travel itinerary in Khao Lak that accommodates my dietary restrictions?

Start by researching restaurants and cafes that cater to your specific dietary needs, whether it's vegan, gluten-free, or something else.

• Consider incorporating a variety of cooking classes into your itinerary, as many local chefs are happy to accommodate specific diets and will teach you how to prepare meals that meet your needs.

• Don't forget to explore local markets where you can find fresh, healthy ingredients to prepare meals if your accommodation has kitchen facilities.