What should I expect during my first Muay Thai class in Thailand?

Expect a friendly welcome that eases any nerves you might have. The instructors are usually very supportive and eager to help newcomers feel comfortable.

• Classes typically start with a warm-up to get your body ready. You might do some light cardio and stretching, which is essential for preventing injuries.

• As a beginner, you'll likely learn some fundamental techniques, such as basic footwork and striking. Don't worry if it feels overwhelming at first; everyone starts somewhere!

• Be prepared for a mix of individual practice and partner drills. This not only boosts your skills but also helps you meet fellow trainees, making the experience more enjoyable.